Nutrient-Packed Lemon-Ginger Honey Salmon with Quinoa: Hashimoto’s-Friendly Recipe

Hashimoto's disease is an auto-immune condition that affects a considerable amount of people around the world. Over the past few years I've started to learn more and more about it as my fiancé was diagnosed with it. This recipe is a first in a series of dishes where I'll help with delicious dinner ideas that’s not only tailored to those managing Hashimoto’s but also packed with nutrients.

Our Lemon-Ginger Honey Salmon with Quinoa recipe is gluten-free, dairy-free, soy-free, and designed to support thyroid health. Dive into this flavourful and wholesome meal.

Ingredients:

• 4 salmon fillets

• 1 cup quinoa

• 2 cups water or vegetable broth

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1-inch piece of fresh ginger, finely grated

• Juice of 1 lemon

• 2 tablespoons honey (preferably raw)

• Salt and pepper to taste

• Fresh parsley & dill for garnish

Poaching aromatics

• 1 clove garlic, roughly chopped

• Half lemon sliced, skin on

• 5cm piece ginger, sliced thinly

• Handful tarragon

• Teaspoon whole peppercorns, toasted, crushed gently

Instructions:

1. Preparing the Quinoa:

• Rinse the quinoa thoroughly under cold water.

• In a saucepan, combine quinoa and water (or vegetable broth).

• Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the liquid is absorbed.

• Fluff with a fork, add chopped herbs of your choice and set aside.

In a separate pot, add the poaching aromatics and cover with water. Bring to a boil then turn down to a low simmer. Place lid on to avoid evaporation.

2. Preparing the Lemon-Ginger Honey Glaze:

• In a small bowl, mix together olive oil, minced garlic, grated ginger, lemon juice, honey, salt, and pepper. Give it a little taste so you know what you're in for, amending if need be.

• Set aside a portion of this mixture for brushing the salmon during cooking.

3. Cooking the Salmon:

• Preheat your oven to 190°C using the grill function.

• Ensure the pot with aromatics is on medium low and shouldn't be bubbling. Place your salmon in and cook for about 4 minutes or until slightly opaque. Once done, remove and place on wire rack and dry slightly with a paper towel.

• Brush the salmon fillets with the Lemon-Ginger Honey Glaze and place is oven for 2 mins tops to help the salmon absorb the glaze.

4. Serving:

• Divide the cooked quinoa among serving plates.

• Place the salmon on top withan extra brush of glaze

• Garnish with fresh parsley for added flavor and a pop of colour.

This Lemon-Ginger Honey Salmon with Quinoa recipe is a perfect choice for those with Hashimoto’s disease seeking a nutritious and thyroid-friendly dinner. The combination of omega-3-rich salmon, fiber-packed quinoa, and the immune-boosting qualities of lemon, ginger, and honey makes it an ideal option. Share this meal with your Hashimoto’s community to help them enjoy a tasty and health-conscious dinner.