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Food to really sink your teeth into.
Find your next favourite dish • Recipes for gut health • Easy and simple recipes for those who love cooking.
Learn to cook epic food with me. Simple food done well. Here to share my love of cooking with a keen focus on fermentation recipes and gut health.
Authentic Italian Lasagne Recipe - A Timeless Classic
Savour the timeless flavours of Italy with our Authentic Lasagne. Layers of pasta, rich sauce, and cheese perfection
theflakyboy
Nutrient-Packed Lemon-Ginger Honey Salmon with Quinoa: Hashimoto’s-Friendly Recipe
Delight in our Hashimoto's-friendly Lemon-Ginger Honey Salmon with Quinoa—a nutrient-packed, flavourful fusion for thyroid health!
theflakyboy
Sauerkraut Magic: 5 Creative Sauerkraut Recipes to Elevate Your Meals
Discover mouthwatering sauerkraut recipes to enhance your meals. Don't overheat, savour the flavour. #SauerkrautRecipe
theflakyboy
Mastering the Art of Homemade Sauerkraut: A Taste of Tradition and Good Health
"Crisp and tangy homemade sauerkraut recipe for gut-friendly goodness. Dive into fermentation perfection! #SauerkrautRecipe #Fermentation
theflakyboy
Best Pulled Pork Recipe: Smoky, Tender, and Irresistibly Delicious
Indulge in tender, slow-cooked pulled pork perfection. Our recipe ensures savory, melt-in-your-mouth goodness. Try it now!
theflakyboy
The recipe with the fried chicken: Outrageously good double dredge fried chicken recipe
Crispy perfection: Double-dredged bone-in fried chicken. Wet & dry brine, golden skin, juicy meat. Unveil the art of crunch!
theflakyboy
The dish with the lemons // Authentic lemon tart recipe which strikes the perfect balance
I love a good lemon tart, yet they're so hard to find. Most of the time you're either left gasping for a water bottle due to sugar...
theflakyboy
The dish with the cinnamon buns // Easy cinnamon bun recipe for any time of the day
This easy-to-prepare recipe takes me back to a childhood memory where I barely got a look in due to other family members scoffing these...
theflakyboy
The dish with the oats // Cheap & easy overnight oats recipe.
This easy-to-prepare meal not only delights your taste buds but also supports your well-being in numerous ways. If you choose to ferment...
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The dish with the hash browns // Crispy hash brown recipe.
There's nothing quite like waking up to the irresistible aroma of crispy golden hash browns, perfectly cooked to a perfect crunch.
theflakyboy
The dish with the cauliflower // Roasted cauliflower with cheese sauce, bacon crumb and chilli oil.
Cauliflower is one of the most versatile vegetables, second or third to the obvious, potato. This dish is really quick and easy with a...
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The dish with the crispy potato skins // The crispiest potato skins known to man (and woman)
Potatoes are a staple in every household. Gnocchi doesn't require too much time to make and are absolutely banging. Instead of discarding...
theflakyboy
The dish with the gnocchi // Potato gnocchi with mushrooms and confit lemon
Potatoes are a staple in every household. Gnocchi doesn't require too much time to make and are absolutely banging. Add whatever flavours...
theflakyboy
The dish with the parpadelle // Parpadelle pasta with beef shin ragu
When its rainy, make pasta. When it's sunny, make pasta. The best way to use up a lot of ingredients in the crisper, turning them into an...
theflakyboy
The dish with the fermented pineapple // Tepache - A refreshing Mexican drink for good gut health.
Look after your gut and limit the amount of refined sugar you're consuming by drinking this super refreshing fermented drink. Fermented...
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The dish with crispy chicken // The crispiest fried chicken wings
The perfect weekend snack to have with a few drinks and friends. The trick to getting this dish full of flavour is a either a spiced...
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The dish with the karaage chicken // The tastiest karaage chicken recipe (air fried)
A weeknight staple in less than 20 minutes (excluding marinating). The trick to getting this right is marinading 24+ hours before. It's...
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The dish with the Pulled Pork // The best Pulled Pork Burger around.
The best weeknight meal, just be careful as you'll have a lot of admirers. The trick to getting this right is getting the right cut of...
theflakyboy
The dish with the dumplings // Epic dumplings
The best weeknight meal, just be careful as you'll have a lot of admirers. The trick to getting this right is getting the dumpling dough...
theflakyboy
The dish with Extra Virgin Olive Oil // Aglio Olio e Pepperoncino
Experience the tasty flavours of Aglio Olio e Pepperoncino: a classic Italian pasta dish with garlic, chilli and extra virgin olive oil.
theflakyboy
The dish with the gooey cheese // Mac 'n' Cheese
This quick and easy pasta dish is amazing for a tasty weeknight meal.
theflakyboy
The dish with the spicy sausage // Harissa Rigatoni w/ Spiced Sausage & Confit Lemon
The perfect weeknight meal or the chance to use leftovers in the fridge. Done in 20 minutes. The trick to getting this right is...
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The dish with a bit of chocolate // Super Easy Fudgy Chocolate Brownies
Get yourself out of trouble in less than 40 minutes when you've got people coming over or want a late night, moorish snack.
theflakyboy
The dish that's truly bananas // The Ultimate Banana Bread
The most unbelievable banana bread recipe. Moorish, tasty and delicious
theflakyboy
The drink with the beans // Bialetti -The real MVP of coffee.
Bialetti, also known as the moka pot is an unbelievable piece of machinery that if used properly, makes an epic coffee. I'll explain...
theflakyboy
The dish with the pork // Pork fillet with confit shallots
This recipe pays homage to my mothers pork fillet dish with the crispiest potatoes you've ever had. In this dish, I went for a light...
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The dish with the chicken and the egg //Chicken Schnitty & Roasted Cauliflower
This recipe really hits different. Big, bold flavours & super moorish. Get in ma belly. This recipe consists of a few techniques which...
theflakyboy
The dish with the funghi //Mushroom & Thyme Tagliatelle
To all the meat eaters out there, try this and tell me you don't want it again and again and again. It's beautiful. This recipe consists...
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The dish with the pasta // All Purpose Pasta Recipe
A very simple recipe you can use to create your own fantastic pasta dishes. Pasta has been around for forever and dependant on where...
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The dish with the bread // Sourdough Bread Recipe 101 - Learn How To Make Epic Bread.
A simple yet tasty version your gut and family will love. Sourdough has been around for so long, yet it's still seen as a super...
theflakyboy
The dish with the crispy chicken // The crispiest Fried Chicken recipe Out
A quick (ish) weeknight meal to keep everyone happy. Making fried chicken is one of those recipes that everyone wants to try but is made...
theflakyboy
The dish with the vege stock // The tastiest homemade Vegetable Stock
A quick & easy vege stock - paying homage to our forgotten comrades at the bottom of the fridge. Making vege stock is made out to be so...
theflakyboy
About
Meet The Flaky Boy
My cooking reflects the passion I have for food, cooked well to allow the produce to speak for itself. I hope you find my recipes and tips helpful that I'll share along the way.​This is a space where I share my love for food and cooking. I'm here to inspire you to get creative in the kitchen and try new things. From easy weeknight meals to impressive dinner party dishes, I've got you covered. Join me on this culinary journey and let's explore the world of flavours together!
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